We all know that the world is a pretty frightening place right now. Shootings, bombings, murders, despair and tragedy are flashed before us in a constant news cycle. Reporters report on the same stories over and over, sometimes repeating the same events for days on end. Over time, this has a tendency to wear us down and numb us to all the goodness in life.
This summer, I've made a conscious effort to turn off the TV news. I have seen about two newscasts since the end of May, and those were because my husband was watching as we were heading off to sleep.
I still know all the bad stuff is happening out there, but I don't need to be reminded of it 24/7. I don't need the emotional stress of all the tragedy. I don't think it's healthy. I still hear about events through conversations with other people, on the radio, or through social media. I'm not completely oblivious, I have just chosen not to constantly expose myself to bad news. The only thing I miss about not seeing the daily news is the weather forecast. Luckily, there's an app for that.
Since going on a news vacation, I am definitely happier. I have more time for reading, gardening and cooking. I am not drawn to a schedule dictated by when the news is on. I can think about world issues and come to my own conclusions, not those that are voiced to me by news people with their own agenda. As a side benefit, my husband is picking up a book to read more often than reaching for the remote control at night.
I truly feel more mindful and peaceful. And happier. {Did I mention happier?}
For this, I celebrate.
This summer, I've made a conscious effort to turn off the TV news. I have seen about two newscasts since the end of May, and those were because my husband was watching as we were heading off to sleep.
I still know all the bad stuff is happening out there, but I don't need to be reminded of it 24/7. I don't need the emotional stress of all the tragedy. I don't think it's healthy. I still hear about events through conversations with other people, on the radio, or through social media. I'm not completely oblivious, I have just chosen not to constantly expose myself to bad news. The only thing I miss about not seeing the daily news is the weather forecast. Luckily, there's an app for that.
Since going on a news vacation, I am definitely happier. I have more time for reading, gardening and cooking. I am not drawn to a schedule dictated by when the news is on. I can think about world issues and come to my own conclusions, not those that are voiced to me by news people with their own agenda. As a side benefit, my husband is picking up a book to read more often than reaching for the remote control at night.
I truly feel more mindful and peaceful. And happier. {Did I mention happier?}
For this, I celebrate.